Garlic, you have been found to carry with
you vitamins, minerals and compounds that my body needs to help fight diseases, infections, and that bring about mental well-being….
One bulb of garlic contains, about fifteen percent of the daily recommended dosage of Vitamin C, seventeen percent of Vitamin B6, vitamin A, and small amounts of other B Vitamins such as Thiamine, Riboflavin, and Niacin.
Minerals found in a bulb of garlic include Manganese, Selenium, Copper, Iron, Phosphorous, Potassium, and Zinc.
The most famous compound in a garlic bulb is the sulfur compound Allicin. Allicin is responsible for garlics antiviral, antimicrobial, and antifungal components. Other organosulfur compounds beyond Allicin include Diallyl Disulfide and Diallyl Trisulfide.